there is no greater investment than investing in yourself.

Depression, anxiety, worry and stress can feel overwhelming at times. These are just a few of the issues I work with in my private practice.  

Learning to love the person you are inside and out can be a challenge. Especially if you have spent your life being told you are not good enough.

Many individuals experience struggles in there relationships'. Sometimes it is difficult to navigate this alone. Together we can look at what is affecting you and get to the root of the matter so that you may feel more at peace. 

Loss is a difficult emotion to deal with, it comes with a rollercoaster of emotion's that come and go. Together we can work through how you are feeling until you find solace.

Those struggling with body image disorders, eating disorders or obsessive compulsive disorders can find themselves extremely anxious and overwhelmed. Having someone to talk to can be extremely beneficial for your recovery

Many mental health issues derive from the complicated feelings of guilt, shame and fear. It is possible to understand these triggers and learn how to change the thought processes you have developed that may not be serving you well.

When a painful past still haunts you. You struggle to trust and connect with others leaving you feeling isolated, alone and unlovable. Talking about the past and how it affects your everyday life can provide psychological relief and help life feel more manageable.

Understanding your personality disorder is the first step to helping you mange it better. Looking at triggers and coping techniques will help bring balance and acceptance, making life feel less challenging..

Online sessions are held from the safety of your own home via zoom, at a time that is convenient for you, call or email me and I will get you booked in for a clinical assessment.